Male potency is a rather fragile system that is sensitive to all negative external influences. Decreased potency may also be due to age-related changes, diseases of internal organs, sexually transmitted infections and inflammatory processes. In any case, only after consulting a doctor can you find out the exact cause of sexual disorders and eliminate the problems.
Today, there are many express methods to quickly increase and stimulate potency at home without the intervention of a doctor. You can turn to them if the man has not had problems, and if he is sure that he does not have serious diseases, then they could lower his potency. In most cases, it will be enough to adjust the diet, lifestyle and eradicate bad habits.
Proper nutrition
The first thing you need to start increasing your potency is adjusting your diet. It is no secret that all the internal organs and systems of the human body are fully functional only if they are saturated with vitamins, micro- and macronutrients, valuable minerals and substances found in food. It is important for a man to eat a balanced diet in order to replenish the resources of the reproductive system.
There are also certain foods - aphrodisiacs that stimulate sexual function, increase potency and libido. This includes:
- all seafood;
- cabbage - dill, parsley, celery;
- turnip.
For reference!Parsley contains a special substance to suppress female hormones in the male body - apigenin. Therefore, primrose doctors strongly recommend that all men eat it every day, even for the purpose of preventing impotence.
In addition, a man's daily menu should consist mainly of protein foods, because proteins are needed to build muscle mass, as well as to improve the quality of semen. Protein-rich products include meat, eggs, liver, fish and dairy products. It is worth abandoning foods that contain a large number of allergens.
Leaders among aphrodisiac products are flounder and oysters, they contain rare and very important amino acids, as well as a large amount of zinc for testosterone production. You can also eat shellfish, mostly in the spring, when their body produces the most zinc. And if you consume oysters raw, it will have the biggest and fastest effect on potency.
Also, two types of fish - mackerel and flounder - have a large amount of "male" vitamins and substances. These substances are primarily involved in the synthesis and production of testosterone, which improves the quality of reproductive function. Also, seed production is affected by proteins and trace elements in the composition of such fish. It is desirable to eat fish in baked or cooked form.
Exercises
You can find answers to the questions of how to quickly increase potency at home without the use of powerful drugs, as well as how to prevent potency problems in the sports industry. Physical activity is the guarantor of male endurance, excellent potency and erection, and good health in general. The pubococcygeal muscle, which needs to be trained, is mainly responsible for erection.
For reference!To increase the effectiveness of potency-stimulating training, you can combine teaching with proper nutrition as well as with non-traditional methods to boost sexual function.
You can quickly increase your potency by performing the following exercises daily:
- Rotate the hip joints clockwise 12 times and the same amount in the opposite direction.
- After taking a standing position, the man should raise the knee joint as high as possible to the level of the abdomen, 15 times with each leg.
- Once you have taken a standing position, you need to sit down for a while, bending your knees. During the exercise, the muscles of the buttocks should be tense to a greater extent, the number of repetitions is 15 times.
- The man assumes a supine position, bends the knees, and then raises and lowers the hip joints up to 25 times in one session.
- Exercise on a bicycle, which must be performed daily for 1. 5 minutes.
- At the end of the workout, the man should tense the pubococcygeus muscle to the maximum within 2 minutes.
Such a simple set of physical exercises will help increase potency if performed 2-3 times a day for 5 weeks. Moreover, training is not only a method of rapidly increasing potency at home, but also an excellent prevention of sexual disorders.
Folk remedies
You can increase sexual activity, endurance and potency with the help of elementary traditional medicine, if you follow the recommendations and recipes of home therapy.
The following recipes differ:
- Turnip. On a fine grater, grate the carrot and beet, combine the vegetables in a ratio of 2 parts beets and 1 part carrot, after which add a tablespoon of honey. The resulting mixture should be taken 2 teaspoons daily. in the morning and before bed. The mixture perfectly helps to increase libido and potency, so it can be taken quickly before the act.
- Garlic. To stimulate potency, it is necessary to take 5 cloves of vegetables, finely chop them and pour a liter of water, then insist for a week, constantly shaking the bowl. Take 50 ml of tincture up to 3 times a day to improve blood flow and erectile function.
- walnuts. To prepare such a remedy it is necessary to mix 1 tablespoon of chopped walnuts, hazelnuts and peanuts, and then dilute the walnuts with 100 grams of honey. Take the mixture every morning on an empty stomach to improve testosterone synthesis as well as strengthen the immune system.
- Ginseng tincture. Such a drug is sold in any department of the pharmacy, you need to take the tincture 4 times a day, 20 drops just before meals.
- Nettle tincture. Another pharmaceutical version of traditional medicine, the tincture should be taken 3-4 times a day per tablespoon. For self-preparation in 450 ml it is necessary to dissolve 200 grams of chopped herbs, and then insist all 3 days.
In addition, thyme herb will be useful for male potency, which can be added to tea in small quantities, and also cooked separately in 0, 5 liters of water, 2 tbsp. l. herbs. Take a decoction of thyme twice a day for 10 grams. Also, folk therapy for male potency and erection includes the use of leeches, the use of ginger and parsnips.
Medicines and homeopathy
You can also increase your sexual performance in men at home with the help of certain medications. It is recommended to consult a specialist before use.